⏱ 18 min totalSpinach and Artichoke Melt Sandwhich
Per 1 serving · 203 g · 8 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs39g36% of calories
- Fat25g51% of calories
At a glance
One serving of Spinach and Artichoke Melt Sandwhich (203 g) has 424 calories, with 14 g of protein, 39 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (28% DV), dietary fiber (20% DV) and Vitamin A (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 66% and 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber20%
- Vitamin A39%
- Vitamin K159%
- Thiamine41%
- Riboflavin (B2)38%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin E13%
- Vitamin B617%
- Pantothenic acid15%
- Potassium11%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat66%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 ¼ cup Spinach
¼ cup hearts Artichoke
1 ¼ oz Cream cheese
¼ oz Feta cheese
¼ oz Mozzarella cheese
1 tbsp Butter
2 oz Sourdough bread
Directions
- 1
Heat olive oil over medium heat in a large, nonstick skillet. Add the spinach and cook until wilted, stirring frequently, about 3-4 minutes.
- 2
Transfer the spinach to a mixing bowl; add the artichokes, cream cheese, feta, and mozzarella. Mix well.
- 3
Preheat a griddle or nonstick skillet to medium-high heat.
- 4
Spread ½ teaspoon butter onto one side of each slice of bread. Distribute the spinach mixture evenly between 4 slices of bread, buttered side down. Top with a second slice of sourdough, buttered side up.
- 5
Cook sandwiches for 3-4 minutes per side or until golden brown. Remove from heat and let sit for 2-3 minutes before slicing in half. Serve warm.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 348 μg | 39% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 191 μg | 159% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 190 μg | 47% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 222 mg | 22% |
| Iron | 4 mg | 46% |
| Potassium | 497 mg | 11% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 223 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 34% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,143 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 170 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Spinach and Artichoke Melt Sandwhich?
One serving of Spinach and Artichoke Melt Sandwhich (1 serving) has 424 calories, which works out to 208 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Spinach and Artichoke Melt Sandwhich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Artichoke Melt Sandwhich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Artichoke Melt Sandwhich?
733 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach and Artichoke Melt Sandwhich?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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