⏱ 35 min totalSpinach Stuffed Salmon
Per 1 serving · 195 g · 7 ingredients
of a 2,000 cal day
- Protein31g39% of calories
- Carbs3.8g5% of calories
- Fat20g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Spinach Stuffed Salmon (195 g) has 326 calories, with 31 g of protein, 3.8 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (62% DV), Vitamin A (22% DV) and Vitamin K (93% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 39% and 33% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin A22%
- Vitamin K93%
- Thiamine24%
- Riboflavin (B2)54%
- Niacin58%
Good source of
10–19% of the daily value
- Potassium16%
- Magnesium14%
- Zinc17%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat39%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Atlantic salmon
¼ tbsp Olive oil- 🥄¼ tsp Cajun seasoning
1 ½ tbsp Cream cheese
⅛ cup, shredded Mozzarella cheese
⅛ cup, crumbled Feta cheese
¾ cup Spinach
Directions
- 1
Preheat the oven to 400°F.
- 2
In a medium mixing bowl, combine the cream cheese, feta, and mozzarella. Roughly chop the spinach and mix it into the cheese mixture until a thick paste forms.
- 3
With a sharp knife, cut a pocket in the center of each salmon fillet.
- 4
Season the salmon fillets generously with Cajun seasoning and brush both sides with olive oil.
- 5
Divide the spinach stuffing into four equal parts and fill the salmon pockets.
- 6
Bake the stuffed fillets in the preheated oven for 15-20 minutes, depending on the size of your fillets.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 197 μg | 22% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 111 μg | 93% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 84 μg | 21% |
| Vitamin B12 | 4 μg | 177% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 271 mg | 27% |
| Iron | 2 mg | 21% |
| Potassium | 760 mg | 16% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 400 mg | 57% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.2 mg | 9% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,275 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Spinach Stuffed Salmon?
One serving of Spinach Stuffed Salmon (1 serving) has 326 calories, which works out to 167 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Spinach Stuffed Salmon high in protein?
Yes. It has 31 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Is Spinach Stuffed Salmon keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Spinach Stuffed Salmon?
537 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Stuffed Salmon?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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