Steak 'N Shake Steakburgers, Double 'N Cheese nutrition facts
Per 1 serving · 148 g
of a 2,000 cal day
- Protein23g19% of calories
- Carbs29g24% of calories
- Fat30g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Steak 'N Shake Steakburgers, Double 'N Cheese (1 serving, 148 g) has 490 calories, with 23 g of protein, 29 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (46% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 31% and 60% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron45%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat60%
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak 'N Shake Steakburgers, Double 'N Cheese331
- White Castle Grocery Sliders, Double Cheese326
- Burger King Double Cheeseburger282
Similar foods
300 calWhite Castle Grocery Sliders, Double Cheese1 sandwich−190 cal- 🧀457 calBurger King Double Cheeseburger1 sandwich−33 cal
- 560 cal
Kitchen Cravings Bacon Double Cheeseburger1 sandwich+70 cal - 591 calImperial Kitchens Double Pepperjack Burger1 serving+101 cal
- 1295 cal
Backyard Burgers Double Classic Cheddar Cheeseburger1 burger+805 cal - 1069 calBackyard Burgers Double Classic Burger1 burger+579 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Steak 'N Shake Steakburgers, Double 'N Cheese?
One serving of Steak 'N Shake Steakburgers, Double 'N Cheese (1 serving) has 490 calories, which works out to 331 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Steak 'N Shake Steakburgers, Double 'N Cheese high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak 'N Shake Steakburgers, Double 'N Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak 'N Shake Steakburgers, Double 'N Cheese?
719 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak 'N Shake Steakburgers, Double 'N Cheese?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
