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Meals & Restaurant Food

Burger King Double Cheeseburger nutrition facts

Per 1 sandwich · 162 g

Calories
457
23%
of a 2,000 cal day
  • Protein
    27g
    24% of calories
  • Carbs
    28g
    25% of calories
  • Fat
    26g
    51% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Burger King Double Cheeseburger (1 sandwich, 162 g) has 457 calories, with 27 g of protein, 28 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (55% DV), iron (47% DV) and phosphorus (39% DV). Keep an eye on sodium and saturated fat, which provide 40% and 56% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
6g
Net carbs
28g
carbs minus fiber
Fiber
0g
6.8 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Iron47%
  • Phosphorus39%
  • Zinc43%

Good source of

10–19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat56%

Vitamins & minerals

Amounts for 1 sandwich (162 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium194 mg
19%
Iron4 mg
47%
Potassium374 mg
8%
Magnesium37 mg
9%
Phosphorus272 mg
39%
Zinc5 mg
43%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 457 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Burger King Double Cheeseburger?

One serving of Burger King Double Cheeseburger (1 sandwich) has 457 calories, which works out to 282 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Burger King Double Cheeseburger high in protein?

It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burger King Double Cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Burger King Double Cheeseburger?

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burger King Double Cheeseburger?

6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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