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White Castle Grocery Sliders, Double Cheese
Dairy & EggsWhite Castle Grocery

White Castle Grocery Sliders, Double Cheese nutrition facts

Per 1 sandwich · 92 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    15g
    20% of calories
  • Carbs
    23g
    30% of calories
  • Fat
    17g
    50% of calories
Portion

At a glance

One serving of White Castle Grocery Sliders, Double Cheese (1 sandwich, 92 g) has 300 calories, with 15 g of protein, 23 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 24% and 40% of the daily value.

Per 100 g
326cal
medium energy density
Protein per 100 cal
5g
Net carbs
22g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron28%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 sandwich (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
28%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in White Castle Grocery Sliders, Double Cheese?

One serving of White Castle Grocery Sliders, Double Cheese (1 sandwich) has 300 calories, which works out to 326 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is White Castle Grocery Sliders, Double Cheese high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Castle Grocery Sliders, Double Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White Castle Grocery Sliders, Double Cheese?

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White Castle Grocery Sliders, Double Cheese?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sliders, double cheese

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