Trader Joe's Strip Loin Steak nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein24g45% of calories
- Carbs0g0% of calories
- Fat13g55% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Trader Joe's Strip Loin Steak (4 oz, 112 g) has 220 calories, with 24 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (48% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 368 mg | 8% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)301
- Beef striploin (New Zealand, imported, raw, separable lean and fat)252
- Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef232
- Unknown Choice Strip Loin Steak New York Strip232
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean only)217
- Trader Joe's Strip Loin Steak196
- Beef striploin (New Zealand, imported, raw, separable lean only)150
Similar foods
- ๐170 calBeef striploin (New Zealand, imported, raw, separable lean only)4 ozโ50 cal
- ๐185 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean only)3 ozโ35 cal
- ๐285 calBeef striploin (New Zealand, imported, raw, separable lean and fat)4 oz+65 cal
- ๐256 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)3 oz+36 cal
- 260 calSilver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef4 oz+40 cal
- 260 calUnknown Choice Strip Loin Steak New York Strip4 oz+40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Trader Joe's Strip Loin Steak?
One serving of Trader Joe's Strip Loin Steak (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Trader Joe's Strip Loin Steak high in protein?
Yes. It has 24 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Trader Joe's Strip Loin Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Strip Loin Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
