Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g33% of calories
- Carbs0g0% of calories
- Fat20g67% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef (4 oz, 112 g) has 260 calories, with 22 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (44% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 347 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)301
- Beef striploin (New Zealand, imported, raw, separable lean and fat)252
- Unknown Choice Strip Loin Steak New York Strip232
- Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef232
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean only)217
- Trader Joe's Strip Loin Steak196
- Beef striploin (New Zealand, imported, raw, separable lean only)150
Similar foods
- ๐170 calBeef striploin (New Zealand, imported, raw, separable lean only)4 ozโ90 cal
- ๐185 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean only)3 ozโ75 cal
- ๐285 calBeef striploin (New Zealand, imported, raw, separable lean and fat)4 oz+25 cal
- ๐256 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)3 ozโ4 cal
- 260 calUnknown Choice Strip Loin Steak New York Strip4 ozsame cal
- 220 calTrader Joe's Strip Loin Steak4 ozโ40 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef?
One serving of Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef (4 oz) has 260 calories, which works out to 232 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef high in protein?
Yes. It has 22 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).
Is Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
