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Meat & Poultry

Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat) nutrition facts

Per 3 oz ยท 85 g

Calories
256
13%
of a 2,000 cal day
  • Protein
    21g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat) (3 oz, 85 g) has 256 calories, with 21 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (42% DV), niacin (23% DV) and Vitamin B12 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 20% of the daily value.

Per 100 g
301cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin23%
  • Vitamin B1230%
  • Phosphorus23%
  • Zinc23%

Good source of

10โ€“19% of the daily value

  • Vitamin B618%
  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.4 mg
2%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin4 mg
23%
Vitamin B60.2 mg
18%
Vitamin B121 ฮผg
30%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
18%
Potassium276 mg
6%
Magnesium18 mg
4%
Phosphorus163 mg
23%
Zinc2 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 256 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)?

One serving of Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat) (3 oz) has 256 calories, which works out to 301 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat) high in protein?

Yes. It has 21 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Is Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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