Beef striploin (New Zealand, imported, raw, separable lean only) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein24g56% of calories
- Carbs0.8g2% of calories
- Fat7.9g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef striploin (New Zealand, imported, raw, separable lean only) (4 oz, 113 g) has 170 calories, with 24 g of protein, 0.8 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (47% DV), niacin (30% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin30%
- Vitamin B627%
- Vitamin B1233%
- Iron23%
- Phosphorus29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 1 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 349 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 29% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)301
- Beef striploin (New Zealand, imported, raw, separable lean and fat)252
- Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef232
- Unknown Choice Strip Loin Steak New York Strip232
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean only)217
- Trader Joe's Strip Loin Steak196
- Beef striploin (New Zealand, imported, raw, separable lean only)150
Similar foods
- ๐185 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean only)3 oz+16 cal
- ๐285 calBeef striploin (New Zealand, imported, raw, separable lean and fat)4 oz+116 cal
- ๐256 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean and fat)3 oz+87 cal
- 260 cal
Silver Fern Farms New York Strip Steak, 100% Grass-Fed New Zealand Angus Beef4 oz+91 cal - 260 calUnknown Choice Strip Loin Steak New York Strip4 oz+91 cal
- 220 calTrader Joe's Strip Loin Steak4 oz+51 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Beef striploin (New Zealand, imported, raw, separable lean only)?
One serving of Beef striploin (New Zealand, imported, raw, separable lean only) (4 oz) has 170 calories, which works out to 150 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Beef striploin (New Zealand, imported, raw, separable lean only) high in protein?
Yes. It has 24 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Beef striploin (New Zealand, imported, raw, separable lean only) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Beef striploin (New Zealand, imported, raw, separable lean only)?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef striploin (New Zealand, imported, raw, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
