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Meat & Poultry

Beef striploin (New Zealand, imported, raw, separable lean and fat) nutrition facts

Per 4 oz ยท 113 g

Calories
285
14%
of a 2,000 cal day
  • Protein
    21g
    29% of calories
  • Carbs
    0.7g
    1% of calories
  • Fat
    22g
    70% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef striploin (New Zealand, imported, raw, separable lean and fat) (4 oz, 113 g) has 285 calories, with 21 g of protein, 0.7 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (42% DV), niacin (25% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 21% of the daily value.

Per 100 g
252cal
medium energy density
Protein per 100 cal
7.3g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin25%
  • Vitamin B623%
  • Vitamin B1229%
  • Phosphorus25%
  • Zinc24%

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat46%
  • Cholesterol21%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
2%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin4 mg
25%
Vitamin B60.3 mg
23%
Vitamin B121 ฮผg
29%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
19%
Potassium303 mg
6%
Magnesium19 mg
5%
Phosphorus173 mg
25%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 285 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Beef striploin (New Zealand, imported, raw, separable lean and fat)?

One serving of Beef striploin (New Zealand, imported, raw, separable lean and fat) (4 oz) has 285 calories, which works out to 252 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Beef striploin (New Zealand, imported, raw, separable lean and fat) high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef striploin (New Zealand, imported, raw, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef striploin (New Zealand, imported, raw, separable lean and fat)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef striploin (New Zealand, imported, raw, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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