No Name Stuffed Breaded Chicken, Broccoli & Cheese nutrition facts
Per 1 piece ยท 142 g
of a 2,000 cal day
- Protein18g25% of calories
- Carbs17g24% of calories
- Fat16g51% of calories
At a glance
One serving of No Name Stuffed Breaded Chicken, Broccoli & Cheese (1 piece, 142 g) has 280 calories, with 18 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (36% DV). Keep an eye on sodium and saturated fat, which provide 22% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
- Vitamin A10%
- Calcium10%
- Iron19%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 piece (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 19% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts243
- Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen)235
- Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack233
- Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack225
- Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack225
- No Name Stuffed Breaded Chicken, Broccoli & Cheese197
- Deli Express Stuffed Chicken Broccli & Cheese162
Similar foods
180 calSandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts1 snack sandwichโ100 cal
280 calHot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack1 sandwichessame cal
270 calHot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack1 sandwichโ10 cal
430 calHot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack1 sandwich+150 cal- 301 calHot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen)1 serving+21 cal
- 230 calDeli Express Stuffed Chicken Broccli & Cheese1 portionโ50 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in No Name Stuffed Breaded Chicken, Broccoli & Cheese?
One serving of No Name Stuffed Breaded Chicken, Broccoli & Cheese (1 piece) has 280 calories, which works out to 197 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is No Name Stuffed Breaded Chicken, Broccoli & Cheese high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is No Name Stuffed Breaded Chicken, Broccoli & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in No Name Stuffed Breaded Chicken, Broccoli & Cheese?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in No Name Stuffed Breaded Chicken, Broccoli & Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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