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Deli Express Stuffed Chicken Broccli & Cheese
Meat & PoultryDeli Express

Deli Express Stuffed Chicken Broccli & Cheese nutrition facts

Per 1 portion · 142 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    21g
    36% of calories
  • Carbs
    12g
    21% of calories
  • Fat
    11g
    43% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Deli Express Stuffed Chicken Broccli & Cheese (1 portion, 142 g) has 230 calories, with 21 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (42% DV). Keep an eye on sodium and cholesterol, which provide 28% and 20% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
10g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium28%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 portion (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron1 mg
13%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Deli Express Stuffed Chicken Broccli & Cheese?

One serving of Deli Express Stuffed Chicken Broccli & Cheese (1 portion) has 230 calories, which works out to 162 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Deli Express Stuffed Chicken Broccli & Cheese high in protein?

Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).

Is Deli Express Stuffed Chicken Broccli & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Deli Express Stuffed Chicken Broccli & Cheese?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Deli Express Stuffed Chicken Broccli & Cheese?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with stuffed chicken broccli & cheese

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