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Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen)
Meals & Restaurant Food

Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen) nutrition facts

Per 1 serving · 128 g

Calories
301
15%
of a 2,000 cal day
  • Protein
    11g
    15% of calories
  • Carbs
    39g
    52% of calories
  • Fat
    11g
    33% of calories
Portion

At a glance

One serving of Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen) (1 serving, 128 g) has 301 calories, with 11 g of protein, 39 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (23% DV), thiamine (44% DV) and riboflavin (b2) (27% DV).

Per 100 g
235cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
38g
carbs minus fiber
Fiber
1.4g
9.7 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine44%
  • Riboflavin (B2)27%
  • Niacin27%
  • Iron48%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Folate (B9)17%
  • Vitamin B1219%
  • Calcium19%
  • Zinc11%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A74 μg
8%
Vitamin C6 mg
7%
Vitamin D0.3 μg
2%
Vitamin E0.4 mg
2%
Vitamin K1 μg
1%
Thiamine1 mg
44%
Riboflavin (B2)0.3 mg
27%
Niacin4 mg
27%
Vitamin B60.1 mg
9%
Folate (B9)69 μg
17%
Vitamin B120.4 μg
19%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
19%
Iron4 mg
48%
Potassium241 mg
5%
Magnesium23 mg
5%
Phosphorus215 mg
31%
Zinc1 mg
11%
Copper0.1 mg
16%
Selenium15 μg
27%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene64 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats4 g—
Polyunsaturated fats2 g—
Retinol69 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen)?

One serving of Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen) (1 serving) has 301 calories, which works out to 235 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen)?

443 mg per serving.

How much sugar is in Hot Pockets (croissant pocket, chicken, broccoli & cheddar, frozen)?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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