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Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts
Meals & Restaurant FoodSandwich Bros.

Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts nutrition facts

Per 1 snack sandwich · 74 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    9g
    20% of calories
  • Carbs
    18g
    40% of calories
  • Fat
    8g
    40% of calories
Portion

At a glance

One serving of Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts (1 snack sandwich, 74 g) has 180 calories, with 9 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (40% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
243cal
medium energy density
Protein per 100 cal
5g
Net carbs
17g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 snack sandwich (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron0 mg
0%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts?

One serving of Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts (1 snack sandwich) has 180 calories, which works out to 243 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sandwich Bros. Pita Snack Sandwiches, Spicy Chicken Melts?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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