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Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack nutrition facts

Per 1 sandwich · 120 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    11g
    16% of calories
  • Carbs
    37g
    54% of calories
  • Fat
    9g
    30% of calories
Portion

At a glance

One serving of Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack (1 sandwich, 120 g) has 270 calories, with 11 g of protein, 37 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (22% DV), calcium (21% DV) and iron (27% DV). Keep an eye on sodium and saturated fat, which provide 27% and 23% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
36g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Calcium21%
  • Iron27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 sandwich (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron2 mg
27%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack?

One serving of Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack (1 sandwich) has 270 calories, which works out to 225 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwich, Chicken Bacon Ranch, Crispy Buttery Crust, 2 Pack?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, chicken bacon ranch, crispy buttery crust, 2 pack

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