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Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack nutrition facts

Per 1 sandwiches · 120 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    10g
    14% of calories
  • Carbs
    37g
    53% of calories
  • Fat
    10g
    32% of calories
Portion

At a glance

One serving of Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack (1 sandwiches, 120 g) has 280 calories, with 10 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (20% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 27% and 25% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
37g
carbs minus fiber
Fiber
0.5g
4 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron29%

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sandwiches (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron2 mg
29%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack?

One serving of Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack (1 sandwiches) has 280 calories, which works out to 233 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwiches, Crispy Buttery Crust, Spicy Garlic Chicken & Bacon, 2 Pack?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, crispy buttery crust, spicy garlic chicken & bacon, 2 pack

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