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Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack
Meals & Restaurant FoodHot Pockets

Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack nutrition facts

Per 1 sandwich ยท 191 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    16g
    15% of calories
  • Carbs
    56g
    52% of calories
  • Fat
    16g
    33% of calories
Portion

At a glance

One serving of Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack (1 sandwich, 191 g) has 430 calories, with 16 g of protein, 56 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (32% DV), Vitamin A (42% DV) and calcium (23% DV). Keep an eye on sodium and saturated fat, which provide 49% and 40% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
54g
carbs minus fiber
Fiber
2g
7 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A42%
  • Calcium23%
  • Iron39%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 sandwich (191 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 ฮผg
42%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron3 mg
39%
Potassium310 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack?

One serving of Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack (1 sandwich) has 430 calories, which works out to 225 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack?

1120 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot Pockets Sandwiches, Buffalo Blasted Crust, Buffalo Style Chicken, 2 Pack?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, buffalo blasted crust, buffalo style chicken, 2 pack

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