Unknown Sugar Cookies Sandwich Cookie nutrition facts
Per 1 cookie ยท 77 g
of a 2,000 cal day
- Protein2g2% of calories
- Carbs64g53% of calories
- Fat24g45% of calories
At a glance
One serving of Unknown Sugar Cookies Sandwich Cookie (1 cookie, 77 g) has 480 calories, with 2 g of protein, 64 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 cookie (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐178 calVanilla sandwich cookies (Mother's)2 cookiesโ302 cal
- ๐220 calWalmart Valentine Sandwich Cookies1 cookieโ260 cal
- ๐120 calFavorite Day Jack-O-Lantern Sandwich Cookies2 cookiesโ360 cal
- 170 cal
Unknown Carrot Cake Sandwich Cookies1 cookieโ310 cal - 150 calMother's Cookies, X's & O's9 cookiesโ330 cal
- 230 calUnknown Sugar Sandwich Cookie1 cookieโ250 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Unknown Sugar Cookies Sandwich Cookie?
One serving of Unknown Sugar Cookies Sandwich Cookie (1 cookie) has 480 calories, which works out to 623 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Unknown Sugar Cookies Sandwich Cookie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Sugar Cookies Sandwich Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Sugar Cookies Sandwich Cookie?
320 mg per serving.
How much sugar is in Unknown Sugar Cookies Sandwich Cookie?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sugar cookies sandwich cookie
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