Sugar-free syrup nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs29g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sugar-free syrup (1 cup, 240 g) has 125 calories, with 1.9 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calTable syrup (table blend, corn, refiner, and sugar)1 tbsp−61 cal
53 calPancake syrup (table blend, with 2% maple)1 tbsp−72 cal
15 calGreat Value Sugar Free Syrup2 tbsp−110 cal
5 calMaple Grove Farms Syrup, Low Calorie, Sugar Free, Original Flavor2 tbsp−120 cal
10 calMrs. Butterworth's Sugar Free Syrup2 tbsp−115 cal
90 calSmucker's Flavored Syrup, Sugar Free, Caramel2 tbsp−35 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sugar-free syrup?
One serving of Sugar-free syrup (1 cup) has 125 calories, which works out to 52 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Sugar-free syrup high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sugar-free syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugar-free syrup?
504 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sugar-free syrup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
