Sugar-free vanilla wafers (Murray) nutrition facts
Per 9 cookies · 32 g
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs24g63% of calories
- Fat5.4g32% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sugar-free vanilla wafers (Murray) (9 cookies, 32 g) has 132 calories, with 1.9 g of protein, 24 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 26 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bauducco Vanilla Sugar Free Wafer536
- Bauducco Wafer, Sugar Free, Vanilla500
- Voortman Bakery Zero Sugar Strawberry Wafers500
- Will Country Fare Sugar Free Wafers, Strawberry500
- Sugar-free vanilla wafer cookies (Murray, sugar wafer)458
- Gullon Wafer, Sugar Free, Vanilla433
- Sugar-free vanilla wafers (Murray)412
Similar foods
150 calBauducco Wafer, Sugar Free, Vanilla5 Cookies+18 cal
130 calGullon Wafer, Sugar Free, Vanilla4 cookies−2 cal- 🍽️128 calSugar-free vanilla wafer cookies (Murray, sugar wafer)4 cookies−4 cal
- 150 cal
Bauducco Vanilla Sugar Free Wafer4 cookies+18 cal - 🍽️130 calVoortman Bakery Zero Sugar Strawberry Wafers3 wafers−2 cal
- 160 calWill Country Fare Sugar Free Wafers, Strawberry3 wafers+28 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Sugar-free vanilla wafers (Murray)?
One serving of Sugar-free vanilla wafers (Murray) (9 cookies) has 132 calories, which works out to 412 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Are Sugar-free vanilla wafers (Murray) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sugar-free vanilla wafers (Murray) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugar-free vanilla wafers (Murray)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sugar-free vanilla wafers (Murray)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
