Bauducco Wafer, Sugar Free, Vanilla nutrition facts
Per 5 Cookies · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g50% of calories
- Fat8g47% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bauducco Wafer, Sugar Free, Vanilla (5 Cookies, 30 g) has 150 calories, with 1 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 Cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bauducco Vanilla Sugar Free Wafer536
- Bauducco Wafer, Sugar Free, Vanilla500
- Voortman Bakery Zero Sugar Strawberry Wafers500
- Will Country Fare Sugar Free Wafers, Strawberry500
- Sugar-free vanilla wafer cookies (Murray, sugar wafer)458
- Gullon Wafer, Sugar Free, Vanilla433
- Sugar-free vanilla wafers (Murray)412
Similar foods
130 calGullon Wafer, Sugar Free, Vanilla4 cookies−20 cal- 🍽️128 calSugar-free vanilla wafer cookies (Murray, sugar wafer)4 cookies−22 cal
- 🍽️132 calSugar-free vanilla wafers (Murray)9 cookies−18 cal
- 150 cal
Bauducco Vanilla Sugar Free Wafer4 cookiessame cal - 🍽️130 calVoortman Bakery Zero Sugar Strawberry Wafers3 wafers−20 cal
- 160 calWill Country Fare Sugar Free Wafers, Strawberry3 wafers+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bauducco Wafer, Sugar Free, Vanilla?
One serving of Bauducco Wafer, Sugar Free, Vanilla (5 Cookies) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bauducco Wafer, Sugar Free, Vanilla high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bauducco Wafer, Sugar Free, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bauducco Wafer, Sugar Free, Vanilla?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bauducco Wafer, Sugar Free, Vanilla?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
