Will Country Fare Sugar Free Wafers, Strawberry nutrition facts
Per 3 wafers ยท 32 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs20g48% of calories
- Fat9g49% of calories
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Will Country Fare Sugar Free Wafers, Strawberry (3 wafers, 32 g) has 160 calories, with 1 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 wafers (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bauducco Vanilla Sugar Free Wafer536
- Will Country Fare Sugar Free Wafers, Strawberry500
- Bauducco Wafer, Sugar Free, Vanilla500
- Voortman Bakery Zero Sugar Strawberry Wafers500
- Sugar-free vanilla wafer cookies (Murray, sugar wafer)458
- Gullon Wafer, Sugar Free, Vanilla433
- Sugar-free vanilla wafers (Murray)412
Similar foods
150 calBauducco Wafer, Sugar Free, Vanilla5 Cookiesโ10 cal
130 calGullon Wafer, Sugar Free, Vanilla4 cookiesโ30 cal- ๐ช128 calSugar-free vanilla wafer cookies (Murray, sugar wafer)4 cookiesโ32 cal
- ๐ช132 calSugar-free vanilla wafers (Murray)9 cookiesโ28 cal
- 150 calBauducco Vanilla Sugar Free Wafer4 cookiesโ10 cal
- ๐ช130 calVoortman Bakery Zero Sugar Strawberry Wafers3 wafersโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Will Country Fare Sugar Free Wafers, Strawberry?
One serving of Will Country Fare Sugar Free Wafers, Strawberry (3 wafers) has 160 calories, which works out to 500 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Will Country Fare Sugar Free Wafers, Strawberry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Will Country Fare Sugar Free Wafers, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Will Country Fare Sugar Free Wafers, Strawberry?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Will Country Fare Sugar Free Wafers, Strawberry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
