Voortman Bakery Zero Sugar Strawberry Wafers nutrition facts
Per 3 wafers · 26 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs17g48% of calories
- Fat8g51% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Voortman Bakery Zero Sugar Strawberry Wafers (3 wafers, 26 g) has 130 calories, with 0.5 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 3 wafers (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bauducco Vanilla Sugar Free Wafer536
- Voortman Bakery Zero Sugar Strawberry Wafers500
- Bauducco Wafer, Sugar Free, Vanilla500
- Will Country Fare Sugar Free Wafers, Strawberry500
- Sugar-free vanilla wafer cookies (Murray, sugar wafer)458
- Gullon Wafer, Sugar Free, Vanilla433
- Sugar-free vanilla wafers (Murray)412
Similar foods
150 calBauducco Wafer, Sugar Free, Vanilla5 Cookies+20 cal
130 calGullon Wafer, Sugar Free, Vanilla4 cookiessame cal- 🍽️128 calSugar-free vanilla wafer cookies (Murray, sugar wafer)4 cookies−2 cal
- 🍽️132 calSugar-free vanilla wafers (Murray)9 cookies+2 cal
- 150 cal
Bauducco Vanilla Sugar Free Wafer4 cookies+20 cal - 160 calWill Country Fare Sugar Free Wafers, Strawberry3 wafers+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Voortman Bakery Zero Sugar Strawberry Wafers?
One serving of Voortman Bakery Zero Sugar Strawberry Wafers (3 wafers) has 130 calories, which works out to 500 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Voortman Bakery Zero Sugar Strawberry Wafers high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Voortman Bakery Zero Sugar Strawberry Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Voortman Bakery Zero Sugar Strawberry Wafers?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Voortman Bakery Zero Sugar Strawberry Wafers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
