Sunflower seed kernels (dry roasted, salted) nutrition facts (1 cup)

One serving of Sunflower seed kernels (dry roasted, salted) (1 cup) has 699 calories, which works out to 546 calories per 100 g. That is about 35% of a 2,000-calorie day.

It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.