Swanson chicken broth (99% fat free) nutrition facts
Per 1 serving 1 cup 8 oz ยท 227 g
of a 2,000 cal day
- Protein1.2g50% of calories
- Carbs0.3g13% of calories
- Fat0.4g38% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Swanson chicken broth (99% fat free) (1 serving 1 cup 8 oz, 227 g) has 9.1 calories, with 1.2 g of protein, 0.3 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (50% of calories). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin B1219%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 1 serving 1 cup 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.5 ฮผg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 68 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kettle & Fire Bone Broth, Classic Chicken17
- Chicken broth (canned, reduced sodium)7
- Swanson chicken broth (99% fat free)4
Similar foods
17 calChicken broth (canned, reduced sodium)1 cup+8 cal
45 calKirkland Signature Organic Chicken Sipping Bone Broth8 fl oz+36 cal
50 calPacific Foods Bone Broth, Organic, Unsalted Chicken1 cup+41 cal
50 calButcher's Bone Broth, Chicken8 fl oz+41 cal
80 calKettle & Fire Bone Broth, Classic Chicken1 container+71 cal
45 calSwanson Bone Broth, Sipping, Chicken/Ginger &Turmeric1 container+36 cal
Burning 9 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Swanson chicken broth (99% fat free)?
One serving of Swanson chicken broth (99% fat free) (1 serving 1 cup 8 oz) has 9.1 calories, which works out to 4 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Swanson chicken broth (99% fat free) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson chicken broth (99% fat free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Swanson chicken broth (99% fat free)?
928 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swanson chicken broth (99% fat free)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
