Sweet Chipotle Panko Tilapia nutrition facts

One serving of Sweet Chipotle Panko Tilapia (1 serving) has 210 calories, which works out to 159 calories per 100 g. That is about 11% of a 2,000-calorie day.

Yes. It has 24 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

450 mg per serving, which is high (20% or more of the 2,300 mg daily value).