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Simply Nature Organic Sweet Potatoes
VegetablesSimply Nature Organic

Simply Nature Organic Sweet Potatoes nutrition facts

Per ½ cup · 88 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    15g
    94% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simply Nature Organic Sweet Potatoes (½ cup, 88 g) has 60 calories, with 1 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
68cal
low energy density
Protein per 100 cal
1.7g
Net carbs
13g
carbs minus fiber
Fiber
2g
8 g sugar

Vitamins & minerals

Amounts for ½ cup (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0 mg
0%
Potassium286 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Simply Nature Organic Sweet Potatoes?

One serving of Simply Nature Organic Sweet Potatoes (½ cup) has 60 calories, which works out to 68 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Simply Nature Organic Sweet Potatoes high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Simply Nature Organic Sweet Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Nature Organic Sweet Potatoes?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simply Nature Organic Sweet Potatoes?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potatoes

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