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PictSweet Farms Sweet Potatoes
VegetablesPictSweet Farms

PictSweet Farms Sweet Potatoes nutrition facts

Per 1 cup · 118 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    24g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Sweet Potatoes (1 cup, 118 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
85cal
low energy density
Protein per 100 cal
2g
Net carbs
20g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
3%
Iron1 mg
12%
Potassium398 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Sweet Potatoes?

One serving of PictSweet Farms Sweet Potatoes (1 cup) has 100 calories, which works out to 85 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are PictSweet Farms Sweet Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are PictSweet Farms Sweet Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Sweet Potatoes?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PictSweet Farms Sweet Potatoes?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potatoes

More vegetables

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