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Birds Eye Sweet Potatoes, Carrots & Red Potatoes
VegetablesBirds Eye

Birds Eye Sweet Potatoes, Carrots & Red Potatoes nutrition facts

Per ¾ cup frozen · 86 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    14g
    68% of calories
  • Fat
    2.5g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Birds Eye Sweet Potatoes, Carrots & Red Potatoes (¾ cup frozen, 86 g) has 90 calories, with 1 g of protein, 14 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
105cal
low energy density
Protein per 100 cal
1.1g
Net carbs
12g
carbs minus fiber
Fiber
2g
3 g sugar

Vitamins & minerals

Amounts for ¾ cup frozen (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Birds Eye Sweet Potatoes, Carrots & Red Potatoes?

One serving of Birds Eye Sweet Potatoes, Carrots & Red Potatoes (¾ cup frozen) has 90 calories, which works out to 105 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Birds Eye Sweet Potatoes, Carrots & Red Potatoes high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Birds Eye Sweet Potatoes, Carrots & Red Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Sweet Potatoes, Carrots & Red Potatoes?

250 mg per serving.

How much sugar is in Birds Eye Sweet Potatoes, Carrots & Red Potatoes?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potatoes, carrots & red potatoes

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