Marketside Swet Potato Cubes nutrition facts
Per 1 cup · 110 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Marketside Swet Potato Cubes (1 cup, 110 g) has 90 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calSweet potato (raw)1 sweetpotato, 5" long+22 cal
80 calGreat Value Sweet Potato¾ cup−10 cal
90 calBirds Eye Sweet Potatoes, Carrots & Red Potatoes¾ cup frozensame cal
100 calPictSweet Farms Sweet Potatoes1 cup+10 cal
90 calStahlbush Island Farms Sweet Potatoes½ cupsame cal
60 calSimply Nature Organic Sweet Potatoes½ cup−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Marketside Swet Potato Cubes?
One serving of Marketside Swet Potato Cubes (1 cup) has 90 calories, which works out to 82 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Marketside Swet Potato Cubes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marketside Swet Potato Cubes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Swet Potato Cubes?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marketside Swet Potato Cubes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
