Stahlbush Island Farms Sweet Potatoes nutrition facts
Per ½ cup · 118 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs21g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Stahlbush Island Farms Sweet Potatoes (½ cup, 118 g) has 90 calories, with 2 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (608% DV) and Vitamin C (26% DV).
High in
20%+ of the daily value
- Vitamin A608%
- Vitamin C26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,475 μg | 608% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
112 calSweet potato (raw)1 sweetpotato, 5" long+22 cal
80 calGreat Value Sweet Potato¾ cup−10 cal
90 calBirds Eye Sweet Potatoes, Carrots & Red Potatoes¾ cup frozensame cal
100 calPictSweet Farms Sweet Potatoes1 cup+10 cal
90 calMarketside Swet Potato Cubes1 cupsame cal
60 calSimply Nature Organic Sweet Potatoes½ cup−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Stahlbush Island Farms Sweet Potatoes?
One serving of Stahlbush Island Farms Sweet Potatoes (½ cup) has 90 calories, which works out to 76 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Stahlbush Island Farms Sweet Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stahlbush Island Farms Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stahlbush Island Farms Sweet Potatoes?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stahlbush Island Farms Sweet Potatoes?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
