Swirl cake mix (dry, Betty Crocker Supermoist Party Cake) nutrition facts
Per 1 serving · 43 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs36g80% of calories
- Fat3.3g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Swirl cake mix (dry, Betty Crocker Supermoist Party Cake) (1 serving, 43 g) has 178 calories, with 1.7 g of protein, 36 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swirl cake mix (dry, Betty Crocker Supermoist Party Cake)414
- Betty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip404
- Betty Crocker Cake Mix, Strawberry, Delights381
- Betty Crocker Cake Mix, French Vanilla, Delights381
- Pillsbury Cake Mix, Strawberry372
- Halo Top Cake Mix, Light, Birthday Cake340
- Halo Top Cake Mix, Strawberry, Light340
Similar foods
170 calHalo Top Cake Mix, Light, Birthday Cake1 container mix−8 cal
170 calHalo Top Cake Mix, Strawberry, Light1 container−8 cal
160 calBetty Crocker Cake Mix, Strawberry, Delights⅛ package−18 cal
160 calBetty Crocker Cake Mix, French Vanilla, Delights⅛ package−18 cal
160 calPillsbury Cake Mix, Strawberry⅛ pacakge−18 cal
400 calBetty Crocker Cake Mix, with Rainbow Chip Frosting, Rainbow Chip1 pouch mix + 1 pouch frosting+222 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Swirl cake mix (dry, Betty Crocker Supermoist Party Cake)?
One serving of Swirl cake mix (dry, Betty Crocker Supermoist Party Cake) (1 serving) has 178 calories, which works out to 414 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Swirl cake mix (dry, Betty Crocker Supermoist Party Cake) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swirl cake mix (dry, Betty Crocker Supermoist Party Cake) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swirl cake mix (dry, Betty Crocker Supermoist Party Cake)?
266 mg per serving.
How much sugar is in Swirl cake mix (dry, Betty Crocker Supermoist Party Cake)?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
