Swiss cheese (low sodium) nutrition facts
Per 1 cup, shredded · 108 g
of a 2,000 cal day
- Protein31g30% of calories
- Carbs3.7g4% of calories
- Fat30g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Swiss cheese (low sodium) (1 cup, shredded, 108 g) has 404 calories, with 31 g of protein, 3.7 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (61% DV), Vitamin A (26% DV) and riboflavin (b2) (31% DV). Keep an eye on saturated fat and cholesterol, which provide 96% and 33% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A26%
- Riboflavin (B2)31%
- Vitamin B1276%
- Calcium104%
- Phosphorus93%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat96%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 cup, shredded (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 233 μg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 2 μg | 76% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,038 mg | 104% |
| Iron | 0.2 mg | 2% |
| Potassium | 120 mg | 3% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 653 mg | 93% |
| Zinc | 4 mg | 38% |
| Copper | 0 mg | 4% |
| Selenium | 14 μg | 25% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 228 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz−309 cal
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice−334 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice−354 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice−344 cal- 92 calSwiss cheese food (pasteurized process)1 oz−312 cal
- 95 calSwiss cheese (pasteurized process)1 oz−309 cal
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Swiss cheese (low sodium)?
One serving of Swiss cheese (low sodium) (1 cup, shredded) has 404 calories, which works out to 374 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Swiss cheese (low sodium) high in protein?
Yes. It has 31 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Is Swiss cheese (low sodium) keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Swiss cheese (low sodium)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swiss cheese (low sodium)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
