T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g53% of calories
- Carbs0g0% of calories
- Fat9.4g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only) (3 oz, 85 g) has 185 calories, with 23 g of protein, 0 g of carbohydrates and 9.4 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (47% DV), niacin (33% DV) and Vitamin B6 (50% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin33%
- Vitamin B650%
- Vitamin B1267%
- Iron38%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 2 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 238 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 179 mg | 26% |
| Zinc | 4 mg | 36% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)281
- T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)247
- T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only)217
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)206
- Tesco Rump Steak171
- Angus Beef T Bone Steak152
Similar foods
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−123 cal
175 calT-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)3 oz−9 cal
80 calT-bone steak (cooked, broiled, trimmed to 1/8" fat, select)1 oz−104 cal
170 calAngus Beef T Bone Steak4 oz−14 cal
351 calTesco Rump Steak1 fried steak+167 cal- 210 cal
T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+26 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only)?
One serving of T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only) (3 oz) has 185 calories, which works out to 217 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only) high in protein?
Yes. It has 23 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in T-bone steak (beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
