⏱ 15 min totalTaco Salad Jar
Per 1 serving · 375 g · 7 ingredients
of a 2,000 cal day
- Protein30g22% of calories
- Carbs15g11% of calories
- Fat40g67% of calories
At a glance
One serving of Taco Salad Jar (375 g) has 529 calories, with 30 g of protein, 15 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (60% DV), dietary fiber (24% DV) and Vitamin C (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 76% and 36% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Dietary fiber24%
- Vitamin C37%
- Vitamin K73%
- Riboflavin (B2)35%
- Niacin44%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E18%
- Thiamine12%
- Choline18%
- Magnesium16%
- Manganese13%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat76%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
¼ cup, shredded Cheddar cheese
2 medium Scallions
½ medium whole Tomatoes
¼ fruit Avocado
¼ cup chopped, Cauliflower
¼ cup Salsa
Directions
- 1
Grate the cauliflower or pulse it in a food processor to create cauliflower 'rice' and set aside.
- 2
Cook the ground beef in a skillet over medium heat until browned, then drain any excess fat.
- 3
In a quart-size mason jar with a wide mouth, layer the ingredients starting with the cooked beef at the bottom, followed by cheddar cheese, scallions, tomatoes, avocado, cauliflower rice, and salsa.
- 4
Secure the lid and refrigerate until ready to eat.
- 5
To serve, empty the contents into a large bowl, mix well, and enjoy.
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 87 μg | 73% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 102 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 3 mg | 44% |
| Potassium | 1,064 mg | 23% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 399 mg | 57% |
| Zinc | 6 mg | 59% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 13% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 74 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 5,669 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 77 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 529 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Taco Salad Jar?
One serving of Taco Salad Jar (1 serving) has 529 calories, which works out to 141 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Taco Salad Jar high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Salad Jar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Salad Jar?
733 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Salad Jar?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving