Herdez Taco Sauce, Avocado Cilantro, Mild nutrition facts

Per 1 tbsp · 15 g

Calories

1%
of a 2,000 cal day

Protein
0g
0% of calories
Carbs
1g
47% of calories
Fat
0.5g
53% of calories

Portion

✓ Low calorie
✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Herdez Taco Sauce, Avocado Cilantro, Mild (1 tbsp, 15 g) has 10 calories, with 0 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g

67cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

Vitamins & minerals

Amounts for 1 tbsp (15 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Herdez Taco Sauce, Avocado Cilantro, Mild67
Herdez Street Taco Sauce, Original Verde33
La Victoria Taco Sauce, Green, Mild33
La Victoria Green Taco Sauce33
La Victoria Green Taco Sauce, Medium33
Culinary Tours Street Taco Sauce, Hatch Green Chile31
Green taco sauce (Pace)25

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

2min
Walking (3.5 mph)
1min
Cycling (moderate)
1min
Running (6 mph)
1min
Swimming laps

Common questions

How many calories are in Herdez Taco Sauce, Avocado Cilantro, Mild?

One serving of Herdez Taco Sauce, Avocado Cilantro, Mild (1 tbsp) has 10 calories, which works out to 67 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Is Herdez Taco Sauce, Avocado Cilantro, Mild high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Herdez Taco Sauce, Avocado Cilantro, Mild keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Herdez Taco Sauce, Avocado Cilantro, Mild?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 tbsp (15 g)

Calories10

% Daily Value*

Total fat 0.5g	1%
Saturated fat 0g
Trans fat 0g
Cholesterol 0mg
Sodium 100mg	4%
Total carbohydrate 1g	0%
Dietary fiber 0g
Protein 0g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice