Tapioca pudding mix (dry mix, unsalted) nutrition facts
Per 1 package (3.5 oz) · 92 g
of a 2,000 cal day
- Protein0.1g0% of calories
- Carbs87g100% of calories
- Fat0.1g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tapioca pudding mix (dry mix, unsalted) (1 package (3.5 oz), 92 g) has 340 calories, with 0.1 g of protein, 87 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 package (3.5 oz) (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tapioca pudding mix (dry mix, unsalted)369
- Kozy Shack Original Recipe Rice Pudding106
- Kozy Shack Original Recipe Tapioca Pudding106
- Kozy Shack Rice Pudding, Gluten Free, Original Recipe100
- Kozy Shack Tapioca Pudding, Gluten Free Dessert100
- Kozyshack Rice Pudding80
- Kozy Shack Simply Well Tapioca Pudding Snack Cups80
Similar foods
90 calKozyshack Rice Pudding1 snack cup−249 cal
120 calKozy Shack Original Recipe Rice Pudding1 snack cup−219 cal
130 calKozy Shack Rice Pudding, Gluten Free, Original Recipe½ cup−209 cal
90 calKozy Shack Simply Well Tapioca Pudding Snack Cups1 snack cup−249 cal
120 calKozy Shack Original Recipe Tapioca Pudding1 snack cup−219 cal
130 calKozy Shack Tapioca Pudding, Gluten Free Dessert½ cup−209 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Tapioca pudding mix (dry mix, unsalted)?
One serving of Tapioca pudding mix (dry mix, unsalted) (1 package (3.5 oz)) has 340 calories, which works out to 369 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Tapioca pudding mix (dry mix, unsalted) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tapioca pudding mix (dry mix, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tapioca pudding mix (dry mix, unsalted)?
7.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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