Hawaiian Chip Company Taro Chips, Original Flavor nutrition facts
Per 10 chips ยท 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs19g55% of calories
- Fat7g45% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Hawaiian Chip Company Taro Chips, Original Flavor (10 chips, 28 g) has 150 calories, with 0 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hawaiian Chip Company Taro Chips, Original Flavor536
- Terra Vegetable Chips, Real, Taro, Sea Salt536
- Mi Cosecha Malanga Taro Chips500
- Taro chips497
- Soldanza Dasheen Chips, Original489
- Snacklins Plant Crisps, Teriyaki357
Similar foods
150 calTerra Vegetable Chips, Real, Taro, Sea Salt1 ozsame cal- 141 calTaro chips1 ozโ9 cal
- 140 calMi Cosecha Malanga Taro Chips1 ozโ10 cal
- 100 calSnacklins Plant Crisps, Teriyaki1 ozโ50 cal
- 137 calSoldanza Dasheen Chips, Original19 piecesโ13 cal
- 240 calCalbee JagaRico Umami Seaweed Flavored Potato Snack1 bag+90 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Hawaiian Chip Company Taro Chips, Original Flavor?
One serving of Hawaiian Chip Company Taro Chips, Original Flavor (10 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Hawaiian Chip Company Taro Chips, Original Flavor high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hawaiian Chip Company Taro Chips, Original Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hawaiian Chip Company Taro Chips, Original Flavor?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hawaiian Chip Company Taro Chips, Original Flavor?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with taro chips, original flavor
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