Terra Vegetable Chips, Real, Taro, Sea Salt nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs17g45% of calories
- Fat9g54% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Terra Vegetable Chips, Real, Taro, Sea Salt (1 oz, 28 g) has 150 calories, with 0.5 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Terra Vegetable Chips, Real, Taro, Sea Salt536
- Hawaiian Chip Company Taro Chips, Original Flavor536
- Mi Cosecha Malanga Taro Chips500
- Taro chips497
- Snacklins Plant Crisps, Teriyaki357
- Snacklins Plant Crisps, Teriyaki346
Similar foods
- 141 cal
Taro chips1 oz−9 cal - 140 calMi Cosecha Malanga Taro Chips1 oz−10 cal
- 100 calSnacklins Plant Crisps, Teriyaki1 oz−50 cal
- 150 calHawaiian Chip Company Taro Chips, Original Flavor10 chipssame cal
- 240 calCalbee JagaRico Umami Seaweed Flavored Potato Snack1 bag+90 cal
- 90 calSnacklins Plant Crisps, Teriyaki1 whole bag−60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Terra Vegetable Chips, Real, Taro, Sea Salt?
One serving of Terra Vegetable Chips, Real, Taro, Sea Salt (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Terra Vegetable Chips, Real, Taro, Sea Salt high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Terra Vegetable Chips, Real, Taro, Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Terra Vegetable Chips, Real, Taro, Sea Salt?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Terra Vegetable Chips, Real, Taro, Sea Salt?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable chips, real, taro, sea salt
More snacks & sweets
View all
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake