Three Cheese Roast Beef (Arby's) nutrition facts
Per 1 sandwich · 266 g
of a 2,000 cal day
- Protein36g20% of calories
- Carbs49g28% of calories
- Fat41g52% of calories
At a glance
One serving of Three Cheese Roast Beef (Arby's) (1 sandwich, 266 g) has 710 calories, with 36 g of protein, 49 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (72% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 88%, 75% and 35% of the daily value.
High in
20%+ of the daily value
- Protein72%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium88%
- Saturated fat75%
- Cholesterol35%
Burning 710 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Three Cheese Roast Beef (Arby's)?
One serving of Three Cheese Roast Beef (Arby's) (1 sandwich) has 710 calories, which works out to 267 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Three Cheese Roast Beef (Arby's) high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three Cheese Roast Beef (Arby's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three Cheese Roast Beef (Arby's)?
2020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Three Cheese Roast Beef (Arby's)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
