Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g59% of calories
- Carbs0g0% of calories
- Fat7g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat) (3 oz, 85 g) has 160 calories, with 23 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV), niacin (25% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin25%
- Vitamin B623%
- Vitamin B1253%
- Iron23%
- Phosphorus20%
Good source of
10–19% of the daily value
- Choline16%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 184 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 141 mg | 20% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 23 μg | 42% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat)188
- Tip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)181
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2065 calTip round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)1 roast (yield from 1388 g raw meat)+1905 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast+1288 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+1650 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast+1464 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz+19 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−109 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat)?
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat) (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat)?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tip round roast (cooked, roasted, trimmed 0" fat, all grades, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
