Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only) nutrition facts
Per 1 roast (yield from 1405 g raw meat) · 1,138 g
of a 2,000 cal day
- Protein315g66% of calories
- Carbs0g0% of calories
- Fat73g34% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only) (1 roast (yield from 1405 g raw meat), 1138 g) has 2003 calories, with 315 g of protein, 0 g of carbohydrates and 73 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (630% DV), Vitamin E (28% DV) and thiamine (55% DV). Keep an eye on saturated fat and cholesterol, which provide 130% and 288% of the daily value.
High in
20%+ of the daily value
- Protein630%
- Vitamin E28%
- Thiamine55%
- Riboflavin (B2)151%
- Niacin378%
- Vitamin B6338%
Good source of
10–19% of the daily value
- Vitamin K12%
Watch
20%+ of the daily value
- Saturated fat130%
- Cholesterol288%
Vitamins & minerals
Amounts for 1 roast (yield from 1405 g raw meat) (1,138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 2 mg | 151% |
| Niacin | 61 mg | 378% |
| Vitamin B6 | 4 mg | 338% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 19 μg | 773% |
| Pantothenic acid | 6 mg | 124% |
| Choline | 1,199 mg | 218% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 28 mg | 346% |
| Potassium | 2,561 mg | 54% |
| Magnesium | 216 mg | 51% |
| Phosphorus | 1,980 mg | 283% |
| Zinc | 55 mg | 498% |
| Copper | 1 mg | 82% |
| Manganese | 0.1 mg | 4% |
| Selenium | 357 μg | 650% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 19 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 20 g | — |
| Aspartic acid | 29 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 47 g | — |
| Glycine | 19 g | — |
| Histidine | 10 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 14 g | — |
| Leucine | 25 g | — |
| Lycopene | 0 μg | — |
| Lysine | 27 g | — |
| Methionine | 8 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 12 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 15 g | — |
| Retinol | 0 μg | — |
| Serine | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 13 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 10 g | — |
| Valine | 16 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only)176
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+228 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast−555 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast−193 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast−379 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1824 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−1952 cal
Burning 2,003 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 380minWalking (3.5 mph)
- 240minCycling (moderate)
- 167minRunning (6 mph)
- 282minSwimming laps
Common questions
How many calories are in Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only)?
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only) (1 roast (yield from 1405 g raw meat)) has 2003 calories, which works out to 176 calories per 100 g. That is about 100% of a 2,000-calorie day.
Is Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only) high in protein?
Yes. It has 315 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).
Is Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only)?
410 mg per serving.
How much sugar is in Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
