Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only) nutrition facts
Per 1 roast (yield from 1388 g raw meat) · 1,141 g
of a 2,000 cal day
- Protein312g74% of calories
- Carbs0g0% of calories
- Fat50g26% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only) (1 roast (yield from 1388 g raw meat), 1141 g) has 1700 calories, with 312 g of protein, 0 g of carbohydrates and 50 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (625% DV), Vitamin E (26% DV) and thiamine (63% DV). Keep an eye on saturated fat and cholesterol, which provide 89% and 270% of the daily value.
High in
20%+ of the daily value
- Protein625%
- Vitamin E26%
- Thiamine63%
- Riboflavin (B2)130%
- Niacin336%
- Vitamin B6317%
Good source of
10–19% of the daily value
- Vitamin K11%
Watch
20%+ of the daily value
- Saturated fat89%
- Cholesterol270%
Vitamins & minerals
Amounts for 1 roast (yield from 1388 g raw meat) (1,141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 2 mg | 130% |
| Niacin | 54 mg | 336% |
| Vitamin B6 | 4 mg | 317% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 16 μg | 670% |
| Pantothenic acid | 8 mg | 155% |
| Choline | 1,189 mg | 216% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 26 mg | 322% |
| Potassium | 2,624 mg | 56% |
| Magnesium | 205 mg | 49% |
| Phosphorus | 2,020 mg | 289% |
| Zinc | 54 mg | 493% |
| Copper | 1 mg | 98% |
| Manganese | 0.1 mg | 5% |
| Selenium | 393 μg | 714% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 19 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 20 g | — |
| Aspartic acid | 28 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 47 g | — |
| Glycine | 19 g | — |
| Histidine | 10 g | — |
| Hydroxyproline | 3 g | — |
| Isoleucine | 14 g | — |
| Leucine | 25 g | — |
| Lycopene | 0 μg | — |
| Lysine | 26 g | — |
| Methionine | 8 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 12 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 15 g | — |
| Retinol | 0 μg | — |
| Serine | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 12 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 10 g | — |
| Valine | 15 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)210
- Tip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)196
- Beef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)178
- Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only)149
- Beef round tip steak (raw, lean only, trimmed to 0" fat, choice)130
- Beef round tip steak (raw, lean only, trimmed to 0" fat, all grades)126
- Beef round tip steak (raw, lean only, trimmed to 0" fat, select)122
Similar foods
- 2231 calTip round roast (cooked, roasted, trimmed 0" fat, choice, lean and fat)1 roast (yield from 1405 g raw meat)+531 cal
- 1448 calBeef round tip steak (raw, lean only, trimmed to 0" fat, select)1 roast−252 cal
- 1810 calBeef round tip steak (raw, lean only, trimmed to 0" fat, choice)1 roast+110 cal
- 1624 calBeef round tip steak (raw, lean only, trimmed to 0" fat, all grades)1 roast−76 cal
- 179 calBeef round tip roast (cooked, roasted, trimmed to 1/8 inch fat, lean and fat)3 oz−1521 cal
- 51 calBeef round tip roast (raw, trimmed to 1/8 inch fat, lean and fat)1 oz−1649 cal
Burning 1,700 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 323minWalking (3.5 mph)
- 204minCycling (moderate)
- 142minRunning (6 mph)
- 239minSwimming laps
Common questions
How many calories are in Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only)?
One serving of Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only) (1 roast (yield from 1388 g raw meat)) has 1700 calories, which works out to 149 calories per 100 g. That is about 85% of a 2,000-calorie day.
Is Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only) high in protein?
Yes. It has 312 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).
Is Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only)?
411 mg per serving.
How much sugar is in Tip round roast (cooked, roasted, trimmed 0" fat, select, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
