Full Circle Toasted Oats Cereal nutrition facts
Per 1 โ cup ยท 39 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs30g74% of calories
- Fat2.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Full Circle Toasted Oats Cereal (1 โ cup, 39 g) has 150 calories, with 5 g of protein, 30 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKroger Cereal, Toasted Whole Grain Oat1 ยฝ cups+10 cal
160 calAhold Cereal, Toasted Oat1 ยฝ cups+10 cal
160 calSE Grocers Cereal, Original, Toasted Oats1 ยฝ cups+10 cal- 380 calQuaker Toasted Oats cereal100 grams+230 cal
- 160 calMillville Crispy Oats1 ยฝ cup+10 cal
- 120 calHospitality Toasted Oats Cereal1 cupโ30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Full Circle Toasted Oats Cereal?
One serving of Full Circle Toasted Oats Cereal (1 โ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Full Circle Toasted Oats Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Full Circle Toasted Oats Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Full Circle Toasted Oats Cereal?
150 mg per serving.
How much sugar is in Full Circle Toasted Oats Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
