Ahold Cereal, Toasted Oat nutrition facts
Per 1 ½ cups · 41 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs31g76% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ahold Cereal, Toasted Oat (1 ½ cups, 41 g) has 160 calories, with 4 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (33% DV) and iron (144% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Iron144%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D14%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cups (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 12 mg | 144% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKroger Cereal, Toasted Whole Grain Oat1 ½ cupssame cal
160 calSE Grocers Cereal, Original, Toasted Oats1 ½ cupssame cal- 380 cal
Quaker Toasted Oats cereal100 grams+220 cal - 160 calMillville Crispy Oats1 ½ cupsame cal
- 120 calHospitality Toasted Oats Cereal1 cup−40 cal
- 150 calFull Circle Toasted Oats Cereal1 ⅔ cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ahold Cereal, Toasted Oat?
One serving of Ahold Cereal, Toasted Oat (1 ½ cups) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ahold Cereal, Toasted Oat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ahold Cereal, Toasted Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ahold Cereal, Toasted Oat?
230 mg per serving.
How much sugar is in Ahold Cereal, Toasted Oat?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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