Hospitality Toasted Oats Cereal nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs23g79% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hospitality Toasted Oats Cereal (1 cup, 30 g) has 120 calories, with 4 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Vitamin C17%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 9 mg | 113% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKroger Cereal, Toasted Whole Grain Oat1 ½ cups+40 cal
160 calAhold Cereal, Toasted Oat1 ½ cups+40 cal
160 calSE Grocers Cereal, Original, Toasted Oats1 ½ cups+40 cal- 380 calQuaker Toasted Oats cereal100 grams+260 cal
- 160 calMillville Crispy Oats1 ½ cup+40 cal
- 150 calFull Circle Toasted Oats Cereal1 ⅔ cup+30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hospitality Toasted Oats Cereal?
One serving of Hospitality Toasted Oats Cereal (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hospitality Toasted Oats Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hospitality Toasted Oats Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hospitality Toasted Oats Cereal?
210 mg per serving.
How much sugar is in Hospitality Toasted Oats Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
