Quaker Toasted Oats cereal nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein9.2g9% of calories
- Carbs78g79% of calories
- Fat5.1g12% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Toasted Oats cereal (100 grams, 100 g) has 380 calories, with 9.2 g of protein, 78 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (24% DV), Vitamin A (61% DV) and Vitamin C (24% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin A61%
- Vitamin C24%
- Thiamine57%
- Riboflavin (B2)122%
- Niacin115%
Good source of
10–19% of the daily value
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 551 μg | 61% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 2 mg | 122% |
| Niacin | 18 mg | 115% |
| Vitamin B6 | 2 mg | 141% |
| Folate (B9) | 1,400 μg | 350% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 30 mg | 369% |
| Potassium | 288 mg | 6% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 385 mg | 55% |
| Zinc | 14 mg | 125% |
| Copper | 0.2 mg | 23% |
| Manganese | 3 mg | 128% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 551 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKroger Cereal, Toasted Whole Grain Oat1 ½ cups−220 cal
160 calAhold Cereal, Toasted Oat1 ½ cups−220 cal
160 calSE Grocers Cereal, Original, Toasted Oats1 ½ cups−220 cal- 160 calMillville Crispy Oats1 ½ cup−220 cal
- 120 calHospitality Toasted Oats Cereal1 cup−260 cal
- 150 calFull Circle Toasted Oats Cereal1 ⅔ cup−230 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Quaker Toasted Oats cereal?
One serving of Quaker Toasted Oats cereal (100 grams) has 380 calories, which works out to 380 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Quaker Toasted Oats cereal high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Toasted Oats cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Toasted Oats cereal?
953 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quaker Toasted Oats cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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