Pop-Tarts Toaster Pastries, Mister E Flavor nutrition facts
Per 2 Pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs68g72% of calories
- Fat10g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Mister E Flavor (2 Pastries, 96 g) has 380 calories, with 4 g of protein, 68 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Berry Streusel400
- Pop-Tarts Toaster Pastries, Mister E Flavor396
- Pop-Tarts Frosted Spring Berry toaster pastry390
- Pop Tarts Toaster Pastries, Spidey Berry385
- Pop Tarts Toaster Pastries, Spidey Berry385
- Kroger Toaster Treats, Variety Pack385
- Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry380
Similar foods
- 🍪203 calPop-Tarts Frosted Spring Berry toaster pastry1 pastry−177 cal
- 400 cal
Pop Tarts Toaster Pastries, Spidey Berry2 pastries+20 cal - 190 calKellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry1 pastry−190 cal
- 400 calPop Tarts Toaster Pastries, Spidey Berry2 pastries+20 cal
- 100 calSpecial K Pastry Crisps, Berry Streusel2 crisps−280 cal
- 200 calKroger Toaster Treats, Variety Pack1 pastry−180 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Mister E Flavor?
One serving of Pop-Tarts Toaster Pastries, Mister E Flavor (2 Pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Mister E Flavor high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Mister E Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Mister E Flavor?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pop-Tarts Toaster Pastries, Mister E Flavor?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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