Pop-Tarts Frosted Spring Berry toaster pastry nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2.1g4% of calories
- Carbs38g74% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Frosted Spring Berry toaster pastry (1 pastry, 52 g) has 203 calories, with 2.1 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
| Potassium | 27 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Berry Streusel400
- Pop-Tarts Toaster Pastries, Mister E Flavor396
- Pop-Tarts Frosted Spring Berry toaster pastry390
- Pop Tarts Toaster Pastries, Spidey Berry385
- Pop Tarts Toaster Pastries, Spidey Berry385
- Kroger Toaster Treats, Variety Pack385
- Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry380
Similar foods
- 400 cal
Pop Tarts Toaster Pastries, Spidey Berry2 pastries+197 cal - 190 cal
Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry1 pastry−13 cal - 380 calPop-Tarts Toaster Pastries, Mister E Flavor2 Pastries+177 cal
- 400 calPop Tarts Toaster Pastries, Spidey Berry2 pastries+197 cal
- 100 calSpecial K Pastry Crisps, Berry Streusel2 crisps−103 cal
- 200 calKroger Toaster Treats, Variety Pack1 pastry−3 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pop-Tarts Frosted Spring Berry toaster pastry?
One serving of Pop-Tarts Frosted Spring Berry toaster pastry (1 pastry) has 203 calories, which works out to 390 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pop-Tarts Frosted Spring Berry toaster pastry high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Frosted Spring Berry toaster pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Frosted Spring Berry toaster pastry?
167 mg per serving.
How much sugar is in Pop-Tarts Frosted Spring Berry toaster pastry?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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