Pop Tarts Toaster Pastries, Spidey Berry nutrition facts
Per 2 pastries ยท 104 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs76g74% of calories
- Fat10g22% of calories
- โ Cholesterol free
At a glance
One serving of Pop Tarts Toaster Pastries, Spidey Berry (2 pastries, 104 g) has 400 calories, with 4 g of protein, 76 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Berry Streusel400
- Pop-Tarts Toaster Pastries, Mister E Flavor396
- Pop-Tarts Frosted Spring Berry toaster pastry390
- Pop Tarts Toaster Pastries, Spidey Berry385
- Pop Tarts Toaster Pastries, Spidey Berry385
- Kroger Toaster Treats, Variety Pack385
- Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry380
Similar foods
- ๐ช203 calPop-Tarts Frosted Spring Berry toaster pastry1 pastryโ197 cal
- 190 cal
Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry1 pastryโ210 cal - 380 calPop-Tarts Toaster Pastries, Mister E Flavor2 Pastriesโ20 cal
- 400 calPop Tarts Toaster Pastries, Spidey Berry2 pastriessame cal
- 100 calSpecial K Pastry Crisps, Berry Streusel2 crispsโ300 cal
- 200 calKroger Toaster Treats, Variety Pack1 pastryโ200 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Pop Tarts Toaster Pastries, Spidey Berry?
One serving of Pop Tarts Toaster Pastries, Spidey Berry (2 pastries) has 400 calories, which works out to 385 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Pop Tarts Toaster Pastries, Spidey Berry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop Tarts Toaster Pastries, Spidey Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop Tarts Toaster Pastries, Spidey Berry?
350 mg per serving.
How much sugar is in Pop Tarts Toaster Pastries, Spidey Berry?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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